Every BoxFit class includes a dynamic warm up, introduction to boxing basics, shadowboxing, and a four station circuit incorporating heavy bag work, mitt work, and a four exercise strength and conditioning section. You will finish your workout with a yoga inspired cool down.
You will seamlessly transition from station to station for 12 rounds guided by the sound of a boxing bell which will ring every three minutes.
In a single 60 minute non-contact session one can expect to burn approximately 800-1000+ calories. Always without fighting or physical contact, your hands will be wrapped for you. Be prepared to exceed personal limits, relieve stress, and punch stuff really hard.