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​Every BoxFit class includes a dynamic warm up, introduction to boxing basics, shadowboxing, and a four station circuit incorporating heavy bag work, mitt work, and a four exercise strength and conditioning section. You will finish your workout with a yoga inspired cool down.​

​You will seamlessly transition from station to station for 12 rounds guided by the sound of a boxing bell which will ring every three minutes.

In a single 60 minute non-contact session one can expect to burn approximately 800-1000+ calories. Always without fighting or physical contact, your hands will be wrapped for you. Be prepared to exceed personal limits, relieve stress, and punch stuff really hard.