​EVERY BOOT CAMP CLASS includes A DYNAMIC WARM UP, INTRODUCTION TO BOXING BASICS, SHADOWBOXING, AND A THREE STATION CIRCUIT incorporating HEAVY BAG WORK, MITT WORK, AND A FOUR EXERCISE STRENGTH AND CONDITIONING SECTION.  YOU WILL FINISH YOUR WORKOUT WITH CORE EXERCISES AND A YOGA INSPIRED COOL DOWN.

​POWERED BY HIGH-ENERGY MUSIC, YOU WILL SEAMLESSLY TRANSITION FROM STATION TO STATION FOR NINE ROUNDS GUIDED BY THE SOUND OF A BOXING BELL WHICH WILL RING EVERY THREE MINUTES JUST LIKE IN A BOXING GYM.  

​IN A SINGLE 50 MINUTE NO CONTACT SESSION ONE CAN EXPECT TO BURN APPROXIMATELY 800-1000+ CALORIES.  ALWAYS WITHOUT FIGHTING OR PHYSICAL CONTACT, YOUR HANDS WILL BE WRAPPED FOR YOU.  BE PREPARED TO EXCEED PERSONAL LIMITS, RELIEVE STRESS, AND PUNCH STUFF REALLY HARD.