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BoxFit
  • Home
  • About
    • Gym Policies
    • FAQ
    • Press
  • The Workout
    • Rock Steady Boxing
    • Personal Training
  • Instructors
  • Contact
  • Pricing
  • Schedule

THE WORKOUT

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DYNAMIC

​Every BoxFit class includes a dynamic warm up, introduction to boxing basics, shadowboxing, and a four or six station circuit incorporating heavy bag work, mitt work, and a four exercise strength and conditioning section. You will finish your workout with a core or heavy bag burnout and a yoga inspired cool down.​
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12 ROUNDS

​You will seamlessly transition from station to station for 12 rounds guided by the sound of a boxing bell which will ring every three minutes.
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NON-CONTACT

In a single 60 minute non-contact session, one can expect to burn approximately 800-1000+ calories. Our classes are non-contact, but you will train just like a professional boxer. Be prepared to exceed personal limits, relieve stress, and punch stuff really hard. 
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4101 30th St, Suite B, San Diego, CA, 92104
​619-458-9000 | info@boxfitsd.com

  • Home
  • About
    • Gym Policies
    • FAQ
    • Press
  • The Workout
    • Rock Steady Boxing
    • Personal Training
  • Instructors
  • Contact
  • Pricing
  • Schedule